by ben cunningham | Mar 3, 2021 | Chiropractic Topics
The Top Shelf Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It’s important to pay attention to such shoulder issues, as a healthy shoulder joint is the key to full function of the upper extremities. We all...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
The Common Core Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk from the refrigerator to the dining room table, and even walking to the mailbox. When your core...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Tennis, Anyone? Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result of actions done repeatedly, frequently, and consistently over time. They’ve taken a long time to build up and, therefore, the healing...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Ten Tips for Smart Stretching 1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles – the hamstrings, calves, and quads – simultaneously loosens and lengthens the muscles of your lower back. So, when...
by ben cunningham | Mar 3, 2021 | Back & Shoulder Pain, Body Pain, Chiropractic Topics
Strong Bones and Core Strengthening – Good Tips for a Healthy Lower Back Strong bones are important for all of us, not only for the aging baby boomers about whom we’re hearing so much lately. And, “strong bones” are much more than a marketing...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Shouldering the Load As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they do. Such knowledge is not required for use of these magnificent machines that have been freely given...
