by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Hamlet’s Fitness “To stretch or not to stretch.” That wasn’t exactly Hamlet’s question. The Prince of Denmark had matters of state to consider, especially the most effective method to avenge the murder of his father. Getting ready for his...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Interval Training and Cardiovascular Health Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Strength Training for Beginners (and Experts, Too) Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Swinging for the Fences Game-changing plays in any sport and at any level are tremendously exciting. Whether we’re watching Pop Warner football, middle school recreational soccer, high school basketball, or Major League Baseball, an extraordinary athletic play...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
The Home Stretch Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For many people, an additional important...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
The Power of Cross-Training Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you’re a...
