by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Climbing the Hill Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Dancing in the Streets As Martha and the Vandellas sang back in the 1960s, summer’s here! There’s so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing....
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Exercise Smarter Not Harder We all want to get the most out of the time we spend exercising, and it’s natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury....
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Exercise Time Management We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn’t matter, although a combination of aerobic exercise and...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Food Combining for Good Health Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Getting Ready for Summer Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities – hiking, biking, running, swimming, skating, blading, and even canoeing. Getting back into shape seems like a very good idea right about...
