by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Senior Fitness Bob Barker, beloved host of The Price Is Right, recently made headlines by announcing his retirement after 35 years. “Barker irreplaceable!” blared the entertainment tabloids. And yet, Mr. Barker celebrated his 82nd birthday a few months...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Getting Fit at Fifty and Beyond What if you used to be really fit and now you’re not? What if, as the years have gone by, you’ve added a couple of pounds here and there, and you suddenly notice you’re 30 pounds heavier than you were at your 10th high...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
You Say It’s Your Birthday Let’s imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back at what you’ve accomplished in the year gone by. You might be glad at all the things you’ve...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
The Time Machine The Macintosh operating system contains a subprogram called “Time Machine” that allows you to reset your status to any previously saved state. Provided that you have designated a location for backups, you can literally go back in time and...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Taking Care of Older Joints (and Younger Joints, Too) Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don’t seem to be as flexible as they once were. It seems more difficult to bend over and pick...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Is 60 the New 40? “60 is the New 40” is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health. How can 60 really be the new 40? First, there are the demographics. Forty years ago, when today’s...
