by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Foam Roll A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to “roll out” the stress and tension in your muscles in order to release...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Exercise Ball These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Essential Fatty Acids One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Detox Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Desk Chair The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it’s adjustable to support your unique height and curves. Humanscale offers a variety of seating options designed to keep you healthy and...
by ben cunningham | Mar 3, 2021 | Chiropractic Topics
Core Trainer The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high impact results. This is made possible by innovative counter-balance exercise...
